Online Personal Training

CUSTOM PERSONAL TRAINING FOR STRENGTH AND PAIN-FREE MOVEMENT

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WORKOUTS DESIGNED FOR YOU

No more template workouts that require equipment you don’t have. No more walking into the gym without a plan. With online personal training, I’ll build custom programming around YOUR goals, schedule, strengths & weaknesses, preferences, experience level, and available equipment.

BUILD FUNCTIONAL STRENGTH & RESILIENCE

Build a bulletproof body that is strong, capable, and will be able to get you off the toilet by yourself as long as possible. Increase your strength and athleticism to make everyday tasks feel easier and be able to do all the activities you love or ever wanted to try.

REDUCE PAIN AND
RISK OF INJURY

With a Master Pain-Free Performance Specialist (PPSC*M) designing your program, train without aggravating pain and injuries and without giving up your favorite exercises. Train and progress smart for more success and fewer setbacks.

LOOK GOOD

Show off all your hard work and move towards the body you want: whether that means weight loss, weight gain, increased muscle mass or definition, or body recomposition. You know where you want to go, I want to help you get there.

FEEL INCREDIBLE

Move well and pain-free, feel your energy increase, sleep more soundly, and feel the deep satisfaction that comes from continuing to show up for yourself and making you a priority.

BOOST YOUR CONFIDENCE

Pick things up off the floor without fear of pain and live life with fewer limitations. Carry yourself with the confidence of knowing your own strength, inside and out, and watch that confidence carry into the rest of your life.

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Online Training Options

PROGRAMMING ONLY

  • Free initial video consultation so I can learn about your goals, needs, schedule, capabilities/limitations, and anything else you want me to know
  • I construct a fully customized training program based on your individual needs
  • Each program includes: detailed exercise instructions, demo videos, access to the TrainHeroic app for logging workouts, and tips and strategies for success
  • No ongoing coaching or feedback
  • Video check-ins every 2-4 months to assess progress, refine goals, and troubleshoot problems

1-ON-1 ONLINE TRAINING

  • Free initial video consultation so I can learn about your goals, needs, schedule, capabilities/limitations, and anything else you want me to know
  • I construct a fully customized training program based on your individual needs
  • Detailed exercise instructions, demo videos, and workout tracking, all delivered via the TrainHeroic app
  • Your program adapts with you—we’ll adjust accordingly for situations like:
    • Gaining/losing access to equipment
    • Getting sick or having a minor injury
    • Traveling and needing modified workouts
    • If some aspect of your program just doesn’t feel like a good fit
  • Feedback and video analysis to help you move and perform the best way possible for you
  • Video check-in session every two weeks to troubleshoot, answer your questions, and plan ahead
  • Ongoing messaging support from me for encouragement, clarifications, and accountability
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Combine online training with Online Health Coaching and save 15% on health coaching!

Policies:

  • There is a 3-month minimum commitment for all training and health coaching memberships.
  • You may cancel memberships at any time after the initial 3-month commitment. Payments already made at the time of cancellation will not be prorated, but you may continue to schedule sessions through the end of your billing cycle.
  • No-shows for scheduled sessions/check-ins will forfeit their weekly/monthly session (rescheduling no-shows due to extenuating circumstances will be at discretion of coach).
  • Your coach will do their best to reschedule late cancellations (within 24 hours), but there is no guarantee of availability, and you may end up forfeiting the session/check-in.

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