Personal Training and Health Coaching

Kat is a Certified Personal Trainer and National Board Certified Health and Wellness Coach who specializes in pain-free performance and long-term lifestyle changes. She is also a competitive powerlifter, despite having been told by surgeons she would never squat again without knee pain (spoiler alert: they were wrong).

In addition to her own journey, Kat has helped her clients come back from injuries, do things they never thought they would do again without pain, and experience the life-changing power of strength and creating sustainable, long-lasting change.

She is deeply invested in her clients’ success, and believes strength, movement, health, and confidence should be accessible to everyone. Everyone’s bodies need to move differently because they’re made differently. What works incredibly well for one may not be the best choice for someone else. You have your own goals, priorities, likes and dislikes, and you deserve to be coached and treated as the whole person you are.

It’s never too late or too early to work on improving your health, even if it’s just ticking the needle one notch further than where you are right now. Kat is so excited to help you move, eat, and live in the best possible way for you.

You can read more about Kat’s credentials and coaching style here.