Virtual Personal Training

PERSONAL TRAINING FOR STRENGTH AND PAIN-FREE MOVEMENT:

Live virtual training that’s completely customized to your goals—now on demand wherever you want to work out!

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ULTIMATE CONVENIENCE

Have a personal trainer in your pocket!

Wherever you want to work out—whether that’s in the privacy of your own home or at your local gym (just make sure you’ll be able to interact with me without disturbing others)!

Get all the benefits of live feedback, encouragement, and accountability—regardless of where you live and train!

GET SUPERPOWERS

We’re not turning you into Captain America overnight, but we can build you a bulletproof body that is strong, capable, and will get you off the toilet by yourself as long as possible. Feel the life-changing power of being strong—whatever that means to your life.

REDUCE PAIN AND
RISK OF INJURY

Get live feedback, adjustments, and cueing to move in the best way possible for your body. If an exercise isn’t working or causes pain, we fix it then and there. Go more guessing if you’re performing an exercise correctly or wondering if your form is on point.

LOOK GOOD

When you’ve been working hard in the gym, of course you want to show it off! Work towards the body you want, without having to pound out hours and hours of cardio (your time is more important than that)!

FEEL INCREDIBLE

Increase your energy without constant caffeine, sleep more soundly, and feel the deep satisfaction that comes from continuing to show up for yourself and making you a priority.

BOOST YOUR CONFIDENCE

When you learn how much your body is truly capable of, it’s a game changer. Carry yourself with the confidence of knowing your own strength, inside and out, and watch that confidence carry into the rest of your life.

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1-on-1 Personal Training

SINGLE SESSION

Single sessions (after your free first session)

For you if: you only want to see me once for a specific problem or to clean up your movement patterns

For you if: you are already doing another training program/working with another online coach and want someone live to give feedback and corrections on lifts every once in a while

Or for you if: you don’t want to commit to recurring training for another reason

10-PACK

For you if: you are looking for ongoing coaching and a personalized program, but are looking for more flexibility in the number of sessions per week, only want to train once per week, or have an unpredictable schedule/travel often

Sessions can be used in-person as well as with virtual live training

Save 10% when you buy a 10-pack of sessions

MEMBERSHIP

For you if: you are looking for ongoing coaching and a personalized program, and want to commit to a regular training schedule of 2+ days per week

Guaranteed time slots and recurring appointment scheduling available

Sessions can be used for virtual live training as well as with in-person training

Save 20% with 2x/week, 25% with 3x/week, or 30% with 4x/week

Additional 5% off for a 6-month commitment or 10% off for a 12-month commitment

Note: sessions don’t have to be 60 minutes. I can accommodate shorter or longer sessions if needed.

Let me know if this is something you’re interested in!

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Hybrid Online/Live Training

HYBRID TRAINING

Get the best of both worlds: in-person coaching supplemented with online training

Customized programming that includes one live session each week as well as sessions to complete on your own

For sessions on your own you get: detailed exercise instructions, demo videos, video analysis and feedback, and remote support from me all via the TrainHeroic app

For you if: you’re looking for a little more autonomy or want to train more often at a more affordable price point

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Duet Personal Training